August Meal Total Calories

Total Meal Calories

Blue Cheese Hamburger and Sweet Potato Fries
Total calories (+-) 1354 total calories per serving

Blue Cheese Burger = 1100 calories
4 oz. beef burgers with egg and breadcrumbs = 358 calories
2 oz. Blue Cheese = 200 calories
5 inch Ciabatta bun = 200 calories
1/2 sweet onion = 21 calories
1 tablespoon butter = 102 calories
2 slices tomato = 8 calories
6 baby spinach leafs = 13 calories
2 tablespoons Mayonnaise = 198 calories

Sweet Potato Fries = 254 calories
1 sweet potato = 152 calories
1 tablespoon butter = 102 calories


*I am not a chef or nutritionist. I just enjoy cooking and sharing it with others and very aware of how hard it is to eat good food and keep the weight off.