Trick or Treat Workout

Trick or Treat Workout

Brisk Walk 30 minutes 250 calories

Stroll Walk 30 minutes 100 calories

Halloween Candy Calories

Candy
1 Mini Snicker bar 42.5 calories 2.25 gm fat 5.5 gm carbs
1 Hershey’s Kiss 25 calories 1.4 gm fat 2.6 gm carbs
1 Reese’s Mini Peanut butter cup 44 calories 2.6 gm fat 5 gm carbs1 Starburst fruit chews 20 calories .44 gm fat 4.1 gm carbs

Halloween Mummy Dogs

Halloween Mummy dogs
1 can croissant rolls
10 hot dogs
Open can of croissant rolls and cut into strips, enough to cover each hot dog. Start at botton of hot dog and roll dough around hot dog like a Mummy, leave enough of the hot dog out the top to look like a head,
Follow directions on can for cooking. (375 degrees for 12 – 15 minutes or until light golden brown) after out of the oven you can decorate head with a face with ketchup and mustard.

1 croissant roll 110 caloies 6 gm fat 11 gm carb
1 hot dog 175 calories 15 gm fat 2.4 gm carb